SERVICES AND PROGRAMS | UPLIFT PERFORMANCE

ONLINE TRAINING

MADE PERSONAL

LEVEL UP.

BECOME YOUR BEST SELF

LET'S START YOUR PROGRAM

TRAIN WITH PURPOSE. REACH YOUR POTENTIAL.

EACH PROGRAM IS INTENTIONALLY DESIGNED WITH YOUR GOALS IN MIND. TRAINING PROGRAMS FOLLOW A THOUGHTFUL PROGRESSION WHERE YOU WILL LEARN NEW EXERCISES, ENGAGE IN VARIETY, AND BREAK THROUGH YOUR FITNESS, PERFORMANCE, AND PHYSICAL PLATEAUS.

EACH WORKOUT COMBINES A SERIES OF RESISTANCE AND CARDIOVASCULAR EXERCISES USING BARBELLS, DUMBBELLS, BANDS, KETTLEBELLS, TREADMILL, AND STATIONARY BIKE. DON'T HAVE ACCESS TO CERTAIN EQUIPMENT? NO PROBLEM - BECAUSE MY PROGRAM IS MADE SPECIFICALLY FOR YOU, I WILL PROGRAM YOUR EXERCISES BASED ON WHAT YOU HAVE AVAILABLE.

WITH EACH PROGRAM, YOU WILL ALSO HAVE ACCESS TO VIDEO-DEMONSTRATIONS FOR EACH EXERCISE THAT WILL GUIDE YOU ON TO PERFORM THE MOVEMENT SAFELY AND EFFECTIVELY.

REAL CHANGE. REAL RESULTS. FOR LIFE.

WHAT ARE YOU WAITING FOR? LET'S GET TO WORK.

RUNNING-SPECIFIC TRAINING:

STRENGTH & PLYOMETRICS

RESISTANCE AND PLYOMETRIC TRAINING PROGRAMS DESIGNED SPECIFICALLY FOR RUNNERS TO IMPROVE:

WHOLE-BODY & CORE STRENGTH
BODY COMPOSITION
DYNAMIC STABILITY
RUNNING ECONOMY

PRICING AND PACKAGES

ONLINE PERSONAL FITNESS TRAINING

TRAINING PROGRAM BASED ON YOUR INDIVIDUAL FITNESS GOALS AND SCHEDULE

OPTIMIZE YOUR BODY COMPOSITION
LOSE FAT
BUILD MUSCLE
IMPROVE YOUR STAMINA

1-ON-1 COACHING & 8 WK PACKAGES AVAILABLE

PRICING AND PACKAGES

CORRECTIVE EXERCISE FOR INJURY PREVENTION

SERIES OF EXERCISES IMPLEMENTED INTO EACH PROGRAM TO ALLOW YOU TO MOVE AND PERFORM PAIN FREE AT YOUR OPTIMAL LEVEL

PRICING AND PACKAGES

INITIAL TELEPHONE OR VIDEO CONSULTATION

INDIVIDUALIZED TRAINING PROGRAMS

EXERCISES SPECIFIC FOR YOUR GOALS AND SCHEDULE
BODY WEIGHT AND EQUIPMENT-BASED EXERCISES
- HOME OR GYM-BASED
CARDIOVASCULAR CONDITIONING

VIDEO-DEMONSTRATIONS FOR EACH EXERCISE

NUTRITION GUIDANCE

SCHEDULED CHECK-INS

100% ACCOUNTABILITY

ONLINE TRAINING

MADE PERSONAL

LEVEL UP.

BECOME YOUR BEST SELF

TRAIN WITH PURPOSE. REACH YOUR POTENTIAL.

​

EACH PROGRAM IS INTENTIONALLY DESIGNED WITH YOUR GOALS IN MIND. TRAINING PROGRAMS FOLLOW A THOUGHTFUL PROGRESSION WHERE YOU WILL LEARN NEW EXERCISES, ENGAGE IN VARIETY, AND BREAK THROUGH YOUR FITNESS, PERFORMANCE, AND PHYSICAL PLATEAUS.

​

​

WITH EACH PROGRAM, YOU WILL ALSO HAVE ACCESS TO VIDEO-DEMONSTRATIONS FOR EACH EXERCISE THAT WILL GUIDE YOU ON TO PERFORM THE MOVEMENT SAFELY AND EFFECTIVELY.

​

REAL CHANGE. REAL RESULTS. FOR LIFE.

WHAT ARE YOU WAITING FOR? LET'S GET TO WORK.

​

​

INITIAL TELEPHONE OR VIDEO CONSULTATION

​

INDIVIDUALIZED TRAINING PROGRAMS

EXERCISES SPECIFIC FOR YOUR GOALS AND SCHEDULE

BODY WEIGHT AND EQUIPMENT-BASED EXERCISES

HOME OR GYM-BASED ​

CARDIOVASCULAR CONDITIONING

​

VIDEO-DEMONSTRATIONS FOR EACH EXERCISE

​

NUTRITION GUIDANCE

​

SCHEDULED CHECK-INS

​

100% ACCOUNTABILITY

​

​

HOME OR GYM-BASED