30 page E-book created to help you:
- Understand the role of macronutrients on performance and body composition
- Learn how to calculate your daily energy needs to support your activity and goals
- Learn how to read a nutrition label and allocate serving sizes based on your specific needs
- Understand the process of sustainable change through the development consistent habits
NUTRITION: USING FOOD AS FUEL AND OPTIMIZING YOUR BODY COMPOSITION
$14.99Price