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PRICING AND PACKAGES 

8 WEEK BEGINNER PROGRAMS 

PREP LITE

$60 

Fitness

8 WEEK AT-HOME BEGINNER STRENGTH PROGRAM

PREP

$60 

Gym Equipment

8 WEEK BEGINNER STRENGTH PROGRAM (GYM-BASED)

RUNNING-SPECIFIC

ONE-ON-ONE COACHING

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PRIME

$65 / MONTH

Weight Lifting

MONTHLY CUSTOMIZED STRENGTH & MOBILITY PROGRAM

PREMIERE

$80 / MONTH

Heavy Weights

MONTHLY CUSTOMIZED STRENGTH & MOBILITY PROGRAM

NUTRITIONAL GUIDANCE

STRENGTH TRAINING

$150

Running Gear

12 WEEK STRENGTH PROGRAM FOR RUNNERS

PLYOMETRIC PROGRAM

$60

CrossFit Jumps

8 WEEK PLYOMETRIC PROGRAM FOR RUNNERS

STRENGTH x PLYOMETRIC

$180

Track and Field Athlete

20 WEEK STRENGTH x PLYOMETRIC PROGRAM FOR RUNNERS

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